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I know a number of you could be looking at yourself in the mirror and you’ll tell yourself, “I look healthy but I don’t think I need to be in a diet program”. The truth is, although health is usually seen from the outside, most of what’s happening is in the inside of our body.

A lot of people in North America see digestive issues being a nuisance. Ayurveda see these issues as the being of all health conditions in your life. You run to the drug store for antacids, pills to relieve constipation and diarrhea. Pain relief is as near as the new Advil! The body tells you your story! Something is wrong and you should listen but we don’t listen until we are sick.

Here are signs that your body is letting you know that something is wrong.

You’re starting to be overweight. Food loaded with the tastes of sweet and salty are earth promoting food and can add additional weight to your body. Sweet is also the taste of contentment, in Ayurveda, sweet food can be included in the diet to help with contentment.

You have a coating on your tongue. When you get up in the morning, have a look at your tongue. If there is a white, yellow or brown coating on your tongue, food is not being digested properly and this is the first symptom of things to come.

Constipation, gas and bloating as a common occurrence in your life. This is often witnessed as a vata imbalance with agni manda. Many people use laxatives and gas relieving pills to help the problem. Ayurveda says digestion and vata must be balanced. Many vata type people love lots of green smoothies and salads: two of the worst things a vata person can do to their digestion. They need to eat more cooked food and less salad. Salad is cold and has too much air for the vata constitution.

Frequent diarrhea. This can be a condition that many people live with and do not understand that the fire element is out of balance. Diarrhea can be the body’s way of getting rid of something harmful. It is a good idea to let the diarrhea continue for a few days and heal itself but if diarrhea can be something that is happening on a regular basis, you need to look at your diet for food that are irritating to the digestive system or balance the fire element in the body. Many times diarrhea can deplete the body of the water element, creating dehydration and there is not efficient assimilation of the food and people are undernourished. Stress is one of the silent killer in the world. Stress will result to a lot of diseases and one of these is heart disease. It is a disorder of the blood vessels of the heart that can lead to heart attack. Other cardiovascular diseases include stroke, high blood pressure, angina (chest pain), and rheumatic heart disease.

You are frequently feeling depressed or anxious. Ayurveda states that food has an effect on our thoughts, emotions and consciousness. Anxiety and depression can be the result of ama( food that has not been properly digested)

Joint pain-signs of ama

Chronic inflammation

Heaviness and fatigue after eating

So what are some things you can do?

1. No more drinking cold water

2. Only 1/2 cup of warm water with your food

3. No more smoothies in the morning- for many people this promotes weight gain and ama

4. No coffee first thing in the morning on an empty stomach

5. Eat fruit alone

6. Sit down to eat your meals

7. Eat your largest meal at noon

Ayurveda is an ancient healing system that focuses on creating and maintaining health and happiness, through balance in mind, body and spirit. Ayurveda promotes a change of lifestyle, when you begin to feel unwell with your everyday life, or you end up sick, and unproductive.

Ayurveda assessments and treatments provide the tools to monitor your health, know what diseases you are predisposed to and acknowledge how you can prevent them. Ayurveda helps you have an experience, learn about the effects, and build a good relationship with food, your lifestyle choices and your emotion self.

A society that constantly overwhelms us using the next best diet, it can be difficult to remain focused and know what’s actually beneficial and effective for healthy weight loss.

Stress is probably the most significant results of weight gain in our society, which means that final thing we need is to panic about that!

Is there a way to lose weight and keep it off-without losing your sanity and jumping from diet to diet, only to relapse and then start the cycle again? There is-and it has proven to road-tested for the last 5,000 years.

Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga. It seeks to avoid disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, time of day.

Here are 5 Ayurveda ideas that can naturally and gently guide you toward holistic and holistic and healthy weight loss, without using the chemicals, processed food, or extreme diets.

Drink a large glass of warm water with organic lemon first thing in the morning. This boosts the entire digestive system and gives you a fresh start to your day.

Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45 to 60 minutes is ideal, but even 30 will do. Find an activity you can do for your entire life, or at least for the foreseeable future.

Find five to 10-or more-minutes of peace and relaxation early morning. Mind/body practices like yoga and meditation, elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, helping us be better decision-makers as our day proceeds.

Eat three meals each day, with no snacking. Food is a fast-burning fuel, and when the body receives a continuous fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7:30 and 9:00 am., your largest meal, between 11:00 am and 2:00 pm. Have dinner, your smallest meal, between 5:30 pm and 8:00 pm, when your digestion is weakest.

Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the quality American diet, may cause fast weight gain. Foods that are bitter, which can include leafy greens; pungent, which can include spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.

These simple steps can acquire profound effects on your life. However, it’s essential fulfill yourself where you are, in order to maintain sanity and not create more stress. Decide if this plan is something you will most likely take on full throttle, or if merely a piece or two could be incorporated into your routine at the present. It’s okay to begin with small steps.